In morning gym we have
started training with a workout of the week (WOW). This week’s was called an
AMRAP, it stands for ‘As Many Reps as Possible’. We did exercises such as Mountain Climbers,
Rolling Push Ups and even squat jumps.
The workouts change each week.
Last week we completed a TABATA workout of eight rounds with 20 seconds
work and ten seconds rest. Each time we
revisit a workout it becomes progressively harder to challenge us. This is
making us work more to push ourselves. We have found it to be an effective way
of training. Come join us Tuesday, Thursday
and Friday mornings in the gym at 7:15. Just
fill in your forms and complete a gym induction.